Hi every-one
dont you just hate it when you are so so tired but just cant seem to fall asleep
well I am having one of those nights
may go and watch a bit of the tv and with any luck fall asleep on the chair
take care
Mary L

Hi Mary

Yes its most frustrating. The last night were I was forced to get out of bed and was like a walking zombie was when I was anxious about my pending hospital visit the next day. Though now it seems that I dont sleep straight through anymore as I wake up a number of times if I am hot or my hands are achy. I get quite frustrated about sleep often I fall asleep when I dont want to usually on the sofa when I am watching something I am actually interested in and then I wake up at the credits So hopefully your plan works and you get some shut eye.

Mari

Hi
I am having hot flushes too how long do these last? I have had them for the past 3 years
is it much longer
no I dident sleep in this morning had to get up for Sophie going to school
I just hate nights like this
never mind
Mary L

Mary i have hardley had a hot flush and don,t know what side of menopause i am in or at .

but Steve has a milk intolance so we always have soya milk .And i have just got used to it and don,t bother with milk in the house .As will drink herb tea or a packet coffee moca or something .
We have milk if Jamie is around but other wise no .

Well i would had thought i needed more soya but its meant to halt the hot flushes and the other stuff

i have sailed though so weather its the bit of soya i have i don,t know .But used soya milk for a long time now .

I don,t know if this might help you .But don,t put soya in tea or coffee .
I started the M at 53 .

love christine

Hi Mary,

Hope you manage to get a better nights sleep tonight. It does nothing for your morale not sleeping.

Julie

look forward to that Doreen

Hi
I did have HRT for a few weeks but I had that DVT so had to come off the hrt straight away
my mum was 36 when she started hers I was lucky I was 46/47 so I cant moan about it
always knew I was hot stuff but I just do not like being this hot
any-way hope I will be able to sleep tonight as we have a busy day tomorrow with the fete
take care
Mary L

Mary you have my sympathy.

Some nights I just can't go to sleep. My husband just goes to bed and then within two minutes he's gone. It gets me so mad. If we are talking he just say 'right I'm going to sleep now'...... and off he goes.

Last night I was so tired, kept nodding off to sleep in the lounge, but when I got to bed I just couldn't go to sleep.

About the HTR. I was told by a lady once that she had taken it and when she came off it the menopause just hit her really bad. Her doctor told her it just delays it while you are taking it so she advised me not to take it. At the moment I seem to be OK (touch wood), so hopefully I won't need it, I am 53 now so something must be happening.

Hope you get some sleep tonight.

Paula x x

Bababa drink as when your wee is strong you will wee more .And drink water One of the worst old peoples thing is not drinking too stop wee ing then they have the biggist of promlems
Christine

Barbara
Get you self down to boots and buy biotene products for dry mouth and use them you will so much better .
best too get a leaflet too show you how too use them and when .
Dentist will help Doc will be useless you can get some stuff on doctors prit .A memory foam bed helps the aches and drink its not the ans off getting up in the night strong wee more pees leave off caffnee after say 4 oclock and dont wind your self up before bed time .

christine